How to Reduce or Prevent Tooth Cavities
As a follow-up to my recent blockbuster article (viewed nearly 3,000 times just in Feb. 2014 in 50 countries around the world - WOW!), Can Cavities be Cured, I'd like to talk about how you can decrease your risk of getting cavities, since I think we can all agree (holistics and conventional medicine followers alike) that prevention is by far the best. The thing is, there are so many choices, how in the world do you choose!? What Toothbrush Should You Use? Back in dental school (UNC Chapel Hill School of Dentistry '98), I still remember one of our professors giving us the following information: A properly used manual toothbrush can do as good a job as an electric toothbrush; the problem is that most people don't use a manual toothbrush properly. In all of my almost 16 years of experience in full-time, private practice dentistry, I have found this statement to be perfectly on target. The simple fact is, no matter how many times a dentist or hygienist reviews the proper way to brush, most people don't do it that way. Why? One simple reason - although this is my opinion only, not something that's been studied AFAIK - when you're in a rush to brush in the morning or before bed, you grab the brush and start scrubbing away and get the teeth done as fast as possible before running out the door or going to bed. Am I right? Of course I am! So what do I recommend? Why do I recommend the Sonicare Electric Toothbrush? Let's count the reasons: An automatic timer with a beep every 30 seconds so you brush for 2 minutes A pressure sensor to automatically [...]










